Take a Close Look
仔细看
In silence, examine the art you have chosen. Let your eyes wander and absorb the art.
静静地观察你所选择的艺术品.
让你的眼睛专注地游走于此艺术品.
Mindfulness Tip 静观建议
After spending some initial time with your selected piece, close your eyes, take a few deep breaths until you slow your breathing, and look again. Try to notice parts of your body that feel tight, achy, or stressed. Adjust your position, relax your shoulders, and take a few deep breaths. Notice your breathing. Notice your body.
在你用心观察完你所选择的作品之后，闭上你的眼睛，做几次深呼吸，放慢呼吸，然后再进行观察. 注意一下你身体中感到紧张、疼痛或有压力的部位. 调整你的姿势，放松你的肩膀，做几次深呼吸. 专注你的呼吸. 专注你的身体.
If you would like to work deeper into a mindful state, visit our mindfulness videos here (English instructions available).
如果你想更深入地进入“静观“状态，请访问我们这里的“静观”视频（提供英文说明).