Mindfulness
静观
Body movement artists Cai Ying and Sarah Xiao present a mindfulness video series designed for morning and evening routines. These practices can focus your attention on your body, reduce stress, and support self-reflection.
身体运动艺术家蔡颖和肖莎拉为大家制作了一个可以在日常生活中练习“静观”的系列视频. 这些练习可以让你把注意力集中于身体，减轻压力并帮助自省.
Evening Exercises with Sarah Xiao
About the Artists 关于艺术家
Cai Ying, born in Xiamen, China, is a dance artist, choreographer, performer, teacher, researcher based in Hong Kong and Singapore. Her work has taken shape in many forms including staged dance works, installation art, site-specific performances, and immersive experiences, which explore the state of flowing between senses of alienation and belongingness, insider and outsider, sameness and otherness. Ying holds a BFA degree in Chinese Dance at the Beijing Dance Academy and MFA degree in Choreography from the Hong Kong Academy for Performing Arts. Cai Ying was a 2015-2017 Yale-China HKETONY Arts Fellow at Yale University. She is currently a Senior Lecturer in Dance at Singapore Raffles Music College and a Stott Pilates instructor.
蔡颖，出生于中国厦门，是一名舞蹈艺术家，编舞师，演员，教师。蔡颖在香港和新加坡等地从事多年的艺术研究和学习。她的作品形式多样，包括舞台舞蹈作品、装置艺术、现场表演和沉浸式体验。蔡颖在北京舞蹈学院和香港演艺学院分别获得“艺术创作学士学位”和“艺术创作硕士学位”。蔡颖为2015-2017期“雅礼.香港经济贸易办事处（纽约）艺术项目”的研究学者，其现任新加坡莱佛士音乐学（Raffles Music College）院舞蹈高级讲师。
Sarah Xiao started her dance training at the age of six in the Province of Hunan, China.She received her professional education at the Hong Kong Academy for Performing Arts (HKAPA), where she was awarded an Outstanding Performer Award, the Dean's Prize for Dance, and a full scholarship to Biblioteca do Corpo at ImPulsTanz - Vienna International Dance Festival. Sarah has been involved actively in a number artistic projects with international artists including Isaac Chong, Manuel Pelmus, Alvin Tran, Scarlet Yu, and Cai Ying. As an independent dance artist with a unique and unconventional style, her open approach to performances brings an introspective and artistic viewpoint to her audiences. Her solo work includes They Don't Care About Us, ?, Free Now, and She. Sarah was a 2019 Yale-China Arts Fellow.
肖莎拉6岁开始在中国湖南接受舞蹈训练。她曾在香港演艺学院学习专业表演。莎拉参与了许多国际艺术家的艺术实践，比如庄伟（Isaac Chong）、曼扭.佩尔姆斯（Manual Pelmus）、阿尔文·特拉恩（Alvin Tran）、余美华（Scarlet Yu）、蔡颖（Cai Ying）等。莎拉作为一个独立的舞者，她有着其独特和非传统性的表演风格，她开放的表演方式给观众留下了省思及艺术美感。她的表演作品包括 “他们不关心我们？”、“现在有空了”，“她”。在求学期间，她获得了优秀表演者奖、迪安舞蹈奖（Dean's Price for Dance）和维也纳Biblioteca Do Corpo舞蹈项目、Tanz舞蹈节的全额奖学金。莎拉是2018-2019年度“雅礼艺术项目”的耶鲁访问学者。
This mindfulness series is made possible by the Yale Community for New Haven Fund. Special thanks to Edward Columbia ‘18 of Sulde Productions.
这组“静观“系列讲座是由耶鲁大学纽黑文基金会赞助。特别鸣谢Edward Columbia ‘18 of Sulde制作。